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Constipation

Before breakfast eat half a cup of cooked beets if you suffer form chronic constipation or indigestion.

Common causes of this symptom

Constipation can have causes that aren't due to underlying disease. Examples include dehydration, lack of dietary fibre, physical inactivity or medication side effects.

Self-treatment

Drinking more fluids, eating more high-fibre foods and getting regular exercise may help to relieve constipation. Using stool softeners and laxatives may also help.

Seeking medical care

Make an appointment to see a doctor if you

• Have fewer than three bowel movements a week
• Continually strain to pass stool
• Bleed from your rectum

See a doctor immediately if you

• Have severe, persistent abdominal pain and bloating
• Can't pass stool